Frittatas are one of my favorite ways to utilize all of the eggs and vegetables produced on the homestead, as well as any leftovers we have in the fridge. Not only are they simple to make, but they are also nutritious and delicious - even my toddler gobbles them up!
This is a recipe for a simple cheese and spinach frittata, but feel free to add additional veggies or meats such as chopped bacon, ham, or breakfast sausage. It makes eight servings and takes about 30 minutes to prepare.
Your List of Ingredients
2 Tbs. oil of choice for cooking (I use olive oil or avocado oil)
1/2 large yellow onion, thinly sliced (you could also use shallots or leeks)
4 C. baby spinach (or other dark leafy green such as kale or chard)
8 eggs
1/3 C. milk
3/4 C. shredded cheese of your choice (I use cheddar)
salt and pepper to taste
Step 1: Preheat oven and cook the aromatics
Preheat oven to 325 F.
Heat oil in a skillet on medium-low, add your onion or other aromatics with a dash of salt for seasoning. Stir occasionally and cook until onions are soft and translucent. This should take about 5-10 minutes.
Step 2: Add the spinach
Once the onions are soft and translucent, add the spinach to the skillet. You may have to do this a few handfuls at a time, adding more as it cooks down.
Step 3: Prep the eggs, milk, and cheese
While the onions and spinach are cooking, whisk together your eggs and milk, and season with salt and pepper. Shred the cheese.
Step 4: Add remaining ingredients to the skillet and bake in the oven
Once the spinach has cooked down and is wilted, remove skillet from heat. Add your whisked eggs and milk, along with the shredded cheese. Give it a stir to incorporate all of the ingredients, then put your skillet in the oven. Bake uncovered for 20-25 minutes, until it is cooked through.
Bon Appetit
I love this recipe because it is so versatile and can be enjoyed for breakfast, lunch, or dinner. Try it with a side of fruit, salad, or toast. My favorite way to serve it is with a simple side salad of baby greens and balsamic dressing. Bon Appetit!